Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Oat Bran Reduced-calorie Bread

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Toasted Oat Bran Reduced-calorie Bread: 126g

Toasted Oat Bran Reduced-calorie Bread has 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Oat Bran Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Toasted Oat Bran Reduced-calorie Bread	14%	13%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	4.9% 4.77g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	2.08% 0.67g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	9.57% 0.15g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	7.27% 5.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	47.2% 18g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	35.4% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	25.7% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	2.76% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Oat Bran Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	8.54% 85.4mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	56% 30.8μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	45.8% 687mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	3.18% 118g	1.2% 45g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Toasted Oat Bran Reduced-calorie Bread?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Oat Bran Reduced-calorie Bread:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
• While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Oat Bran Reduced-calorie Bread:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper and 5.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
• While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.5 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 165 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Phosphorus and Sodium per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 3 times more Saturated Fat than Toasted Oat Bran Reduced-calorie Bread.
• While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4.6 times more Omega 3, 4.4 times more Omega 6, 9.8 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6