Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, pudding-type, chocolate, dry mix
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cake, pudding-type, chocolate, dry mix
76.7g
Cake, pudding-type, chocolate, dry mix has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, chocolate, dry mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 13.5 times more Vitamin B6 and 286.6 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 2.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 3.4 times more Potassium and 1.2 times more Zinc than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 4.2 times more Calcium and 1.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.4 times more Fiber and 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Saturated Fat, 4.6 times more Omega 3, 4 times more Omega 6 and 56.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber