Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	11% 319kcal	26.8% 776kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	122% 159g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	12% 4.56g	38g per day for Men 19-50 years
Protein	8.9% 5g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	8.37% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	72.4% 5.8mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	115% 1719mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, chocolate, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 118 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Cake, pudding-type, chocolate, dry mix.
• While 7 oz of Cake, pudding-type, chocolate, dry mix contain 10.2 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 33 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix contain similar levels of Manganese per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.4 times more Energy, 1.6 times more Fat, 3.2 times more Saturated Fat, 11.2 times more Omega 3, 9.8 times more Omega 6, 2.9 times more Carbohydrate, 136.3 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6