Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Candies, gum drops, no sugar or low calorie (sorbitol)
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 122.8 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 56.4 times more Fat, 70 times more Saturated Fat, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 300 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.5 times more Carbohydrate and 109.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.