Comparing Nutrients in 300 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Frozen Roasted Potatoes with Salt
236g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 118.7 times more Sodium than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.2 times more Carbohydrate and 36.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein