Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
- Both Candies, gum drops, no sugar or low calorie (sorbitol) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 42.6 times more Sodium than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 2.8 times more Energy, 3.4 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein