Comparing Nutrients in 100 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
28g
Frozen Roasted Potatoes with Salt
78.7g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 118.7 times more Sodium than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.2 times more Carbohydrate and 36.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein