Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
90g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.6 times more Calcium, 1.8 times more Magnesium, 80.7 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and more Saturated Fat than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 300 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.5 times more Carbohydrate, 30.9 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.