Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, vanilla sandwich with creme filling
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cookies, vanilla sandwich with creme filling
62g
Cookies, vanilla sandwich with creme filling have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, vanilla sandwich with creme filling?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 28.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 2.6 times more Vitamin B2 and 5.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Copper, 6 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 15.5 times more Potassium, 3 times more Sodium and 3 times more Zinc than Cookies, vanilla sandwich with creme filling.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, vanilla sandwich with creme filling contain similar levels of Iron per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 1.3 times more Fat, 9.6 times more Omega 3, 8.3 times more Omega 6 and 45.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein