Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cornmeal, yellow, self-rising, degermed, enriched
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cornmeal, yellow, self-rising, degermed, enriched
84.5g
Cornmeal, yellow, self-rising, degermed, enriched has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cornmeal, yellow, self-rising, degermed, enriched?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cornmeal, yellow, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, degermed, enriched:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, degermed, enriched:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese and 6.1 times more Potassium than Cornmeal, yellow, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 12.2 times more Calcium, 2.9 times more Iron, 2.9 times more Phosphorus and 1.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Fat and 10.2 times more Saturated Fat than Cornmeal, yellow, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 1.4 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.