Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, matzo, whole-wheat
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, matzo, whole-wheat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, whole-wheat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.4 times more Vitamin B1 and 4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, whole-wheat:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 426.2 times more Sodium than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 344.5 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, matzo, whole-wheat contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat and 9.7 times more Saturated Fat than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.