Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, standard snack-type, with whole wheat

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Crackers, standard snack-type, with whole wheat: 64.8g

Crackers, standard snack-type, with whole wheat have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, standard snack-type, with whole wheat?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Crackers, standard snack-type, with whole wheat	6%	35%	59%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	34% 44.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	9.32% 6.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 6.3g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	8.36% 3.17g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	6.16% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	8.97% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	9.4% 37.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	12.5% 1.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	7.67% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Crackers, standard snack-type, with whole wheat	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	7.25% 30.5mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	26% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	4% 135mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	10.2% 5.64μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	6.54% 0.72mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.048% 1.77g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, standard snack-type, with whole wheat?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
• While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.7 times more Vitamin B2, 10.1 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 1.7 times more Magnesium, 6.5 times more Potassium and 1.5 times more Sodium than Crackers, standard snack-type, with whole wheat.
• While 300 kcal of Crackers, standard snack-type, with whole wheat contain 4.5 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 30.3 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, with whole wheat contain similar levels of Zinc per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
• While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.4 times more Saturated Fat, 17.2 times more Omega 3, 8.6 times more Omega 6 and 12.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6