Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, 29 times more Vitamin E and 6.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 12.8 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 87 times more Selenium, 1.9 times more Sodium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, standard snack-type, with whole wheat contains 2.9 times more Energy, 3.5 times more Fat, 4 times more Saturated Fat, 49.6 times more Omega 3, 24.9 times more Omega 6, 2.5 times more Carbohydrate, 36 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6