Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Durian?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Durian:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Durian.
- While 300 kcal of Raw or Frozen Durian contain 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Durian:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.3 times more Phosphorus, 178.5 times more Sodium and 1.3 times more Zinc than Durian.
- While 300 kcal of Raw or Frozen Durian contain 1.6 times more Copper and 1.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Durian contain similar levels of Magnesium and Potassium per 300 calories.
- 300 calories of Durian lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Protein than Durian.
- While 300 kcal of Raw or Frozen Durian contain 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Durian offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Durian provide inadequate amounts of Protein