Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Flan, caramel custard, dry mix
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Flan, caramel custard, dry mix
86.2g
Flan, caramel custard, dry mix has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Flan, caramel custard, dry mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flan, caramel custard, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flan, caramel custard, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.9 times more Copper, 20.3 times more Iron, more Magnesium, 67.6 times more Manganese, 209.7 times more Phosphorus, 6.7 times more Potassium, 2 times more Sodium and 21.6 times more Zinc than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 98.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Flan, caramel custard, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein