Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has above average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, italian, restaurant-prepared?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Vitamin B1, 32.3 times more Vitamin B5, 28.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 2.7 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 25.8 times more Potassium, 32.2 times more Sodium and 4.4 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 4.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 84.4 times more Fat, more Saturated Fat, more Fiber and 27.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.