Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit syrup
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Fruit syrup
88g
Fruit syrup has 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit syrup?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit syrup?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Vitamin B1, 376.8 times more Vitamin B3, 104 times more Vitamin B5, 364.3 times more Vitamin B6, more Vitamin B9 and 15.6 times more Vitamin C than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit syrup:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.1 times more Copper, 39.7 times more Iron, 59.3 times more Magnesium, 7.6 times more Manganese, more Phosphorus, 142.5 times more Potassium, more Sodium and 3.3 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 48.7 times more Fiber and more Protein than Fruit syrup.
While 300 kcal of Fruit syrup contain 1.5 times more Carbohydrate and 86.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit syrup offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.