Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Interstate Brands Corp, Wonder Hamburger Rolls have 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.9 times more Calcium and 1.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.9 times more Omega 3, 4.1 times more Omega 6, 22.5 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6