Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Jams and preserves
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Jams and preserves
108g
Jams and preserves have 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jams and preserves?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jams and preserves?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.2 times more Vitamin B1, 102.4 times more Vitamin B3, 42.4 times more Vitamin B5, 14.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Jams and preserves.
While 300 kcal of Jams and preserves contain 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 2.6 times more Iron, 12.1 times more Magnesium, 9.5 times more Manganese, 8.8 times more Phosphorus, 10.6 times more Potassium, 21.1 times more Sodium and 11.5 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 126.5 times more Fat, 186.8 times more Saturated Fat, 3.6 times more Fiber and 11.7 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 1.5 times more Carbohydrate and 96.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.