Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 59.3 times more Vitamin B3, 24.6 times more Vitamin B5, 8.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 6.1 times more Potassium, 12.2 times more Sodium and 6.7 times more Zinc than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.5 times more Calcium and 20 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 73.3 times more Fat, 108.2 times more Saturated Fat, 2.1 times more Fiber and 6.8 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.7 times more Energy, 2.5 times more Carbohydrate and 167.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.