Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemonade, powder, prepared with water
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Lemonade, powder, prepared with water
2143g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more energy per 100g than Lemonade, powder, prepared with water. It has above average energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade, powder, prepared with water?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, powder, prepared with water:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 37.1 times more Vitamin B3, 21.3 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, powder, prepared with water:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Iron, 19 times more Manganese, more Phosphorus, 6.8 times more Potassium, 5.7 times more Sodium and 3.5 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 3.5 times more Calcium, 4.1 times more Magnesium and 17.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, powder, prepared with water contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.5 times more Carbohydrate, 138.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.