Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Lentils
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Lentils
259g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Boiled Lentils. It has above average energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lentils?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lentils?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lentils:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 5.7 times more Vitamin C than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Lentils have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lentils:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 140.9 times more Sodium than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.4 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 38.9 times more Selenium and 4.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lentils contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Fat and 14.7 times more Saturated Fat than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 8.6 times more Sugars, 4.8 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.