Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Enriched Vegetable Macaroni
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dry Enriched Vegetable Macaroni
81.7g
Dry Enriched Vegetable Macaroni has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Enriched Vegetable Macaroni?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Enriched Vegetable Macaroni:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 20.7 times more Sodium than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2.5 times more Iron and 7.7 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Fat, 16.4 times more Saturated Fat and 1.2 times more Fiber than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.