Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Mori-nu silken tofu, lite extra firm
790g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has above average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu silken tofu, lite extra firm?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 2.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu silken tofu, lite extra firm:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 14 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2.8 times more Zinc and 6.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat, 2.2 times more Saturated Fat, 6.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 11.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber