Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Nance
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Nance
411g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Nance?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Nance?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Nance:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 17.3 times more Vitamin C, 27.6 times more Vitamin E and 11.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Nance have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Nance:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 4.4 times more Phosphorus, 59.1 times more Sodium and 2 times more Zinc than Frozen Nance.
While 300 kcal of Frozen Nance contain 7.8 times more Calcium, 1.6 times more Magnesium, 2.5 times more Manganese and 2.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Nance contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Nance lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 1.7 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.4 times more Carbohydrate, 63.2 times more Sugars, more Fructose and 7.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Nance offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein