Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 3.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 55.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.4 times more Vitamin B2 and 16.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Potassium and 368.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 24.7 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Carbohydrate and 1.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.8 times more Fat, 2 times more Saturated Fat, 9.1 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.