Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Frozen Orange Juice Concentrate.
- While 300 kcal of Frozen Orange Juice Concentrate contain 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 13.3 times more Vitamin C and 6.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 51.3 times more Sodium and 2.3 times more Zinc than Frozen Orange Juice Concentrate.
- While 300 kcal of Frozen Orange Juice Concentrate contain 3.2 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.9 times more Fat, 16.9 times more Saturated Fat and 2.1 times more Fiber than Frozen Orange Juice Concentrate.
- While 300 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Carbohydrate, 111.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.