Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Peaches, canned, heavy syrup, drained
417g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.5 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 1.4 times more Vitamin B2, 26.6 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, heavy syrup, drained:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 29.1 times more Sodium and 2 times more Zinc than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 2.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Copper per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Fat, 37.2 times more Saturated Fat and 2.2 times more Protein than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 1.5 times more Carbohydrate, 113 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.