Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie, coconut creme, commercially prepared
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pie, coconut creme, commercially prepared
101g
Pie, coconut creme, commercially prepared has 1.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, coconut creme, commercially prepared?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, coconut creme, commercially prepared:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 19.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, coconut creme, commercially prepared:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 13.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 28.6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, coconut creme, commercially prepared contain similar levels of Manganese per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 1.7 times more Fat, 3.5 times more Saturated Fat, 2.8 times more Omega 6 and 34.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.