Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie fillings, apple, canned
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pie fillings, apple, canned
300g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Pie fillings, apple, canned. It has above average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, apple, canned?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, apple, canned:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Vitamin B1, 37.9 times more Vitamin B3, 7.3 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and 4.3 times more Vitamin C than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, apple, canned:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 5 times more Manganese, 8.6 times more Phosphorus, 6.5 times more Potassium, 5.2 times more Sodium and 6.2 times more Zinc than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 31.9 times more Fat, more Saturated Fat, 1.4 times more Fiber and 15.6 times more Protein than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 1.5 times more Carbohydrate and 76.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, apple, canned offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.