Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pie fillings, apple, canned
300g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Pie fillings, apple, canned, which is average in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Frozen Roasted Potatoes with Salt?
Pie Fillings, Apple, Canned VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 7.9 times more Potassium and 5 times more Sodium than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Potassium
Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 1.3 times more Carbohydrate and 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber and 17.5 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein