Nutrient Comparison: Pie fillings, apple, canned VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, apple, canned versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
- Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 10 times more Potassium and 6.3 times more Sodium than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Potassium
- Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, apple, canned have 20 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 2.6 times more Fiber and 22.2 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Protein