Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pie fillings, apple, canned
500g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Pie fillings, apple, canned, which is average in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Frozen Roasted Potatoes with Salt?
Pie Fillings, Apple, Canned VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 7.9 times more Potassium and 5 times more Sodium than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Potassium
Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 1.3 times more Carbohydrate and 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber and 17.5 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Protein