Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Potato Skin
Weight per 500 calories
Pie fillings, apple, canned
500g
Potato Skin
862g
Pie fillings, apple, canned have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Potato Skin?
Pie Fillings, Apple, Canned VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Potato Skin?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Potato Skin:
500 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 6 times more Vitamin B2, 50.9 times more Vitamin B3, 12.4 times more Vitamin B5, 25.8 times more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin C than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie fillings, apple, canned as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Potato Skin:
500 calories of Pie fillings, apple, canned have 2.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12.9 times more Calcium, 13.3 times more Copper, 19.3 times more Iron, 19.8 times more Magnesium, 38.4 times more Manganese, 9.4 times more Phosphorus, 15.8 times more Potassium, 15.1 times more Zinc and 2 times more Water than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie fillings, apple, canned as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.3 times more Fiber and 44.3 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.