Nutrient Comparison: Pie fillings, apple, canned VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
- Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 10 times more Potassium and 6.3 times more Sodium than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Potassium
- Both Pie fillings, apple, canned as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have 20 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 2.6 times more Fiber and 22.2 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein