Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Plantains, yellow, fried, Latino restaurant
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Plantains, yellow, fried, Latino restaurant
127g
Plantains, yellow, fried, Latino restaurant have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plantains, yellow, fried, Latino restaurant?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 7.5 times more Vitamin E and 9.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plantains, yellow, fried, Latino restaurant:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.8 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 95.5 times more Sodium and 2.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 8.3 times more Omega 3, 4.9 times more Omega 6, 51.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein