Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Nance, canned, syrup, drained
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Nance, canned, syrup, drained
316g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Nance, canned, syrup, drained. It has above average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Nance, canned, syrup, drained?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 4.2 times more Vitamin B3 and 6.8 times more Vitamin B6 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 8.2 times more Phosphorus, 1.4 times more Potassium, 28.8 times more Sodium and 3.9 times more Zinc than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 5.5 times more Calcium, 1.3 times more Manganese and 2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 2.6 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.4 times more Carbohydrate, 91.5 times more Sugars, more Fructose and 5.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein