Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3 and 11.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nance, canned, syrup, drained provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nance, canned, syrup, drained:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 13.9 times more Phosphorus, 2.4 times more Potassium, 48.9 times more Sodium and 6.7 times more Zinc than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 3.2 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 4 times more Fat, 1.2 times more Carbohydrate and 4.5 times more Protein than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 54 times more Sugars, more Fructose and 3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein