Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 4.6 times more Vitamin B9 and 18.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 3.5 times more Magnesium, 4.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 12.9 times more Sodium and 3.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 32.2 times more Fat, 84.8 times more Saturated Fat, 1.4 times more Fiber and 4.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.