Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS POST, GRAPE-NUTS Flakes

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• POST, GRAPE-NUTS Flakes: 79.8g

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or POST, GRAPE-NUTS Flakes?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	3.04% 2.95g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.4% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	6.44% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	68.7% 618μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	86.4% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	85.8% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	138% 551μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	173% 4.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	18.4% 110IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	4.3% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	1.73% 2.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	26.6% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	278% 22.3mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	19% 80.6mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	7.9% 268mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	56.6% 6.22mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.071% 2.63g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or POST, GRAPE-NUTS Flakes?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs POST, GRAPE-NUTS Flakes:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than POST, GRAPE-NUTS Flakes.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 4.6 times more Vitamin B1, 20.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
• 300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs POST, GRAPE-NUTS Flakes:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Potassium and 1.9 times more Sodium than POST, GRAPE-NUTS Flakes.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 15.9 times more Iron, 1.5 times more Magnesium, 204.7 times more Selenium and 8.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and POST, GRAPE-NUTS Flakes contain similar levels of Copper and Phosphorus per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 5.1 times more Saturated Fat than POST, GRAPE-NUTS Flakes.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 22.4 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6