Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 53 times more Vitamin B1, 331.5 times more Vitamin B3, 22.7 times more Vitamin B5, 74.8 times more Vitamin B6, 47.8 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Copper, 4.3 times more Iron, 12.2 times more Magnesium, 11.6 times more Manganese, 34.1 times more Potassium and 8.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 5.1 times more Calcium, 11.2 times more Phosphorus and 4.4 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.4 times more Fat, 23.8 times more Saturated Fat, 6.3 times more Fiber and 6.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.