Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 1.5 times more Vitamin B2, 152.5 times more Vitamin B3, 10.4 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 15.7 times more Potassium and 4 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 11 times more Calcium, 24.4 times more Phosphorus and 9.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat, 10.9 times more Saturated Fat, 2.9 times more Fiber and 3.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.2 times more Energy, 2.6 times more Omega 3, 1.4 times more Omega 6 and 3.1 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein