Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, rice, dry mix
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Puddings, rice, dry mix
79.8g
Puddings, rice, dry mix have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, rice, dry mix?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 30.9 times more Vitamin B6, 51.4 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, rice, dry mix:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Copper, 8.2 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 220 times more Potassium, 2.5 times more Sodium and 3 times more Zinc than Puddings, rice, dry mix.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix contain similar levels of Iron per 300 calories.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 119.8 times more Fat, 7.7 times more Fiber and 2.2 times more Protein than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, rice, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein