Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, vanilla, ready-to-eat

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Puddings, vanilla, ready-to-eat: 231g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has above average energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	9% 8.72g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	7.33% 2.34g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.8% 2.3mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	40% 52g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 35g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	5.98% 3.35g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.51% 4.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	3.65% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	0.82% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	3.37% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.15% 4.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	14.4% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0.51% 0.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	1.15% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	4.6% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	2.2% 9.23mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	13.5% 95mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	3.18% 118g	4.47% 165g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Vanilla, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, ready-to-eat?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B1, 30.2 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 47.6 times more Vitamin C than Puddings, vanilla, ready-to-eat.
• While 300 kcal of Puddings, vanilla, ready-to-eat contain 2.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Copper, 6.7 times more Iron, 5.7 times more Magnesium, 16.1 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Sodium and 2 times more Zinc than Puddings, vanilla, ready-to-eat.
• While 300 kcal of Puddings, vanilla, ready-to-eat contain 4.7 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
• While 300 kcal of Puddings, vanilla, ready-to-eat contain 72.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.