Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 59.8 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.6 times more Phosphorus, 5.3 times more Potassium and 3.2 times more Sodium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.1 times more Calcium, 2.5 times more Manganese and 39.9 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Fiber and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.5 times more Omega 6 and 39.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.