Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Soymilk
556g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Soymilk. It has above average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and more Vitamin C than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Soymilk have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 2.6 times more Sodium than Soymilk.
While 300 kcal of Soymilk Unfortified contain 5.7 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 143.1 times more Selenium and 4.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk contain similar levels of Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 12.4 times more Omega 3, 6.2 times more Omega 6, 41 times more Sugars and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6