Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cumin Seed
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cumin Seed
80g
Cumin Seed Spices have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cumin Seed?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cumin Seed?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B9 and 3.6 times more Vitamin C than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 14.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cumin Seed:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Sodium than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 30.7 times more Calcium, 2.6 times more Copper, 38 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 22.3 times more Selenium and 5.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat and 1.4 times more Carbohydrate than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 1.9 times more Fat, 4.2 times more Omega 3, 4.7 times more Omega 6, 2 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cumin Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6