Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Garlic Powder
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Garlic Powder
91g
Garlic Powder Spices have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Garlic Powder?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Garlic Powder?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 20.2 times more Vitamin C than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.7 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Garlic Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Sodium than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 116.3 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic Powder contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.4 times more Fat and 8.9 times more Saturated Fat than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Garlic Powder offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.