Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberry-flavor beverage mix, powder
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Strawberry-flavor beverage mix, powder
77g
Strawberry-flavor beverage mix, powder has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry-flavor beverage mix, powder?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 98.3 times more Vitamin B1, 70.7 times more Vitamin B3, 1186.3 times more Vitamin B5, 207.8 times more Vitamin B6, more Vitamin B9 and 95 times more Vitamin C than Strawberry-flavor beverage mix, powder.
While 300 kcal of Strawberry-flavor beverage mix, powder contain 1.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.1 times more Iron, 67.7 times more Magnesium, more Manganese, 46.9 times more Phosphorus, 189.7 times more Potassium, 24.9 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 62 times more Fat, more Saturated Fat, more Fiber and 60.6 times more Protein than Strawberry-flavor beverage mix, powder.
While 300 kcal of Strawberry-flavor beverage mix, powder contain 1.5 times more Carbohydrate and 136.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.