Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Strawberry-flavor beverage mix, powder
77g
Frozen Roasted Potatoes with Salt
236g
Strawberry-flavor beverage mix, powder has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Frozen Roasted Potatoes with Salt?
Strawberry-flavor Beverage Mix, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Frozen Roasted Potatoes with Salt:
Both Strawberry-flavor beverage mix, powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Strawberry-flavor beverage mix, powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Iron, 229.7 times more Potassium and 24 times more Sodium than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Iron and Potassium
Both Strawberry-flavor beverage mix, powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 1.2 times more Carbohydrate and 45.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 68 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein